Power Foods

In recent years, emerging evidence has lead us to believe that certain foods may have a greater impact on our overall health and may even fight or prevent diseases such as a cancer. Phytochemicals, the biologically active substances in plant foods, are thought to be responsible for these observed effects. And according to the Journal of the American College of Nutrition, phytochemicals may even increase your energy levels. Check out these latest “Power Foods.”

Cruciferous vegetables: Arugula, Broccoli, Brussel Sprouts, Cabbage, Cauli?ower, Collard Greens, Kale and Watercress. These vegetables all decrease your risk of cancer. At least three to four servings per week is suggested. Whole grains: whole wheat (including bran), oats and quinoa. Whole grains contain insoluble fiber, which has many health benefits including preventing constipation. Fiber is also associated with a decrease risk of certain cancers. Soybeans. Soybeans contain protease inhibitors and other phytochemicals. Soybeans are also an excellent source of protein and many tasty products are now on the market.4.Allium Vegetables: Onions, Garlic, Scallions and chives. These vegetables contain substances that increase enzymes in your body that have distinct anti-cancer functions. Citrus fruits: Oranges, Lemons, Limes. These citrus fruits contain limonene, found in the peel. New research is linking limonene to reduced cancer risk. Tomatoes. Tomatoes contain acids that removed nitrites from your body before they become cancer causing agents. Studies show that green peppers, carrots, and strawberries have similar effects. Grapes. According to researchers, grapes contain a number of phytochemicals that reduce cancer risk in a variety of ways. Strawberries, apples and raspberries contain some of the same substances.